When you think of wellness, what’s the first thing that comes to mind? A perfectly curated skincare routine? A shelf full of meticulously organized vitamins? Or perhaps it’s an intense workout schedule that leaves you feeling like a champion? These are all valid examples, but here’s the thing—wellness isn’t a one-size-fits-all concept.
True wellness isn’t about sticking to a rigid set of rules dictated by Instagram influencers or health industry trends. Instead, it’s about doing what makes you feel good—what makes you love yourself, respect yourself, and enjoy your life wholeheartedly. Wellness is deeply personal, and it’s time we stop trying to fit into a mold and start shaping our own wellness journeys.
What Wellness Really Means
Wellness isn’t just about self-improvement—it’s about self-love. It’s learning to value yourself enough to care for your mind, body, and soul in ways that feel authentic to you. It doesn’t have to look like anyone else’s routine, and honestly? It shouldn’t.
While some people find joy in detox juices and advocating for high-performance lifestyles, others may light up with a simple act, like enjoying a favorite book or taking five minutes to meditate. Wellness isn’t about complexity—it’s about whatever fills your cup, figuratively or literally.
Defining Wellness on Your Terms
Here’s a simple truth: wellness is whatever makes you feel nourished, loved, and alive. Here are some examples that may surprise you but actually embody true self-care:
- Making Your Bed
It sounds small, but for some, starting the day with a bed that’s neatly made feels like organizing their mind. It’s a gentle promise to yourself that things are under control.
- Movement That Feels Good
It doesn’t have to be an intense workout or a 10K run. Gentle yoga, a stroll through a park, or dancing like no one’s watching in your living room count too! Movement replenishes both your body and spirit.
- Sweet Treats Before Bed
Yes, even indulging in that chocolate cake can be wellness. It’s a reminder that joy has a central place in self-care. Moderation is healthy, but so is a little indulgence when it feeds your happiness.
- Investing in Good Bedding
Wellness might mean springing for bedsheets that make you feel like royalty, or a weighted blanket that wraps around you in comfort. Quality sleep is non-negotiable in any wellness regimen.
- Meditation (on Your Terms)
Meditation doesn’t need to be 30 minutes of silence unless that nourishes you. Mindful breathing for 3 minutes a day, or even just pausing to appreciate something beautiful in your day, counts too.
- Writing it Out
For some, journaling is therapeutic—letting emotions flow out on paper to make room for clarity and gratitude. Each of these examples is valid, and each is different. Why? Because you define wellness for yourself.
